Individual Sessions are for individuals 16 years and up, and are $120 for a 50-minute session. They can be in-person or virtual (you must reside in the state of Missouri for virtual sessions). Note: I offer a couple of spots at a sliding-scale rate. If you need a lower rate please inquire if I have one of these spots available. 

I work with many types of issues/focuses, but below are some that I work with often:

• Anxiety (including social anxiety, generalized anxiety, panic disorder, etc.)

• Depression

• Trauma and Complex Trauma (aka cPTSD)

• Shame & Regret

• Life Transitions (i.e. entering adulthood, becoming a parent/grandparent, entering the workforce, changing careers, dissolution of a relationship, retirement, perimenopause/menopause, mid-life crises, etc.)

• Self- Esteem

• Loneliness

• Parenting

• Perfectionism

• Finding Identity, Purpose, & Meaning

• Healing from Emotional Neglect

Couples Sessions are $150 for 50-minute sessions. These can be in-person or virtual (you must reside in Missouri for virtual sessions). Note: I offer a couple of spots at a sliding-scale rate. If you need a lower rate please inquire if I have one of these spots available. 

I work with many types of issues/focuses, but below are some that I work with often:

• Creating open and connective communication despite differing viewpoints & values

• Rebuilding trust & friendship after infidelity, children growing up & leaving the home, or other conflicting "priorities"

• Helping each partner feel safe, important, valued, & seen by their partner

• Intimacy and sexual intimacy despite differences in desire levels

• Navigating relational needs for both partners when living with illness, mental illness, and/or trauma